THERAPEUTIC APPROACH

I do not automatically view psychological difficulties as an illness or disorder, but rather as an expression of tensions in the relationship between a person and their environment.

We are all born with unique physical and psychological characteristics. From an early age, we encounter social conditions and normative expectations shaped by cultural, political, and economic influences. Many aspects of our social position are not a matter of choice: skin color, gender, sexual orientation, the presence or absence of a disability, or the socioeconomic background of our family. These factors influence how we experience ourselves in relation to others and create external conditions that can either support or limit our personal development.

Equally important are the patterns of experience and behavior we learn in early, often formative relationships – especially within the family – which continue to shape our actions and perceptions into the present.

As a therapist, I see my role as accompanying you in exploring and understanding the causes of distress and limitations, while also helping to identify possible paths for change and supporting the first important steps. At the start of therapy, and regularly throughout, we will work together to define clear goals, review them, and adjust as needed. It is important to me that you can express your wishes and concerns openly, and that you feel safe, respected, and well informed during the entire therapeutic process.

Due to my personal background, I am especially attuned to the experiences of people belonging to marginalized groups – including individuals with a migration background, People of Color, and LGBTQ+ persons. This perspective informs my work and helps me understand individual concerns within the broader context of societal structures.